Subway Footlong Cookie (Price, Calories & Flavors – 2026 Guide)

The Subway footlong cookie is a 12-inch giant version of the brand’s classic chocolate chip cookie, designed for sharing — or for serious dessert lovers. Launched as a limited-time item by Subway, this oversized cookie quickly went viral across the U.S. for its size, gooey center, and warm-baked texture.

In most U.S. locations, the Subway footlong cookie costs between $5 and $7, depending on the store. It packs roughly 1,300 to 1,500 calories, making it equivalent to about three to four regular Subway cookies combined. Availability can vary by location, but demand remains high in 2026.

If you’re wondering whether it’s worth the price, how it compares to regular cookies, or whether it’s still available near you — this guide breaks down everything in detail.

What Is the Subway Footlong Cookie?

The Subway footlong cookie is a 12-inch, shareable dessert created by Subway as an oversized twist on its classic bakery cookies. Instead of buying multiple small cookies, customers can order one giant cookie baked in the same soft, chewy style — but stretched to footlong size.

It first gained national attention during Subway’s product refresh campaign, when the brand expanded its menu beyond sandwiches. Social media played a huge role. TikTok food reviewers and YouTube creators showcased the cookie’s size, breaking it apart to reveal a soft, gooey center. That viral momentum helped turn it into one of the most talked-about limited-time desserts in U.S. fast food.

Size & Texture

• Length: 12 inches (same length as a Subway footlong sub)
• Texture: Crisp edges with a soft, chewy middle
• Serving size: Large enough for 2–4 people
• Best served: Warm for a melt-in-your-mouth center

Unlike regular Subway cookies, which are individually portioned, the footlong version is baked flat and wide. The thickness is slightly greater in the center, which keeps the inside moist while the edges stay lightly crisp.

How It Compares to Regular Subway Cookies

Here’s a quick comparison:

Feature	Footlong Cookie	Regular Cookie
Length	12 inches	~3–4 inches
Calories	1,300–1,500 (approx.)	200–220
Best For	Sharing	Individual snack
Price	$5–$7	Under $1.50

In simple terms, the Subway footlong cookie delivers the same flavor profile as the standard chocolate chip cookie — just in a much larger, more indulgent format. If you want to see how this dessert fits into the full lineup of subs, wraps, and sides, check the updated Subway menu with prices for a complete breakdown.

Subway Footlong Cookie Price

The Subway footlong cookie price in the United States typically ranges between $5 and $7, depending on the store location. Since Subway operates under a franchise model, individual restaurant owners can set slightly different prices based on local demand, ingredient costs, and state taxes.

Subway Footlong Cookie Calories & Nutrition Facts

If you’re ordering the Subway footlong cookie, calories are the biggest thing to consider. Because it’s a full 12-inch dessert, the nutrition numbers are significantly higher than a standard cookie from Subway.

On average, one Subway footlong cookie contains 1,300 to 1,500 calories, depending on the flavor and portion variation at the store.

Nutrition Breakdown (Chocolate Chip Version)

Nutrient	Approximate Amount
Calories	1,330 – 1,480 kcal
Total Fat	65 – 75g
Saturated Fat	35 – 40g
Sugar	95 – 110g
Carbohydrates	170 – 190g
Protein	12 – 16g

⚠️ Nutrition values may vary slightly by location and recipe batch.

Available Flavors of the Subway Footlong Cookie

The Subway footlong cookie is most commonly available in the brand’s signature Chocolate Chip flavor. This is the classic version that went viral — loaded with semi-sweet chocolate chips and baked to achieve a crisp edge with a soft, gooey center.

However, flavor availability can vary by location since Subway operates on a franchise model across the U.S.

Core Flavor

• Chocolate Chip Footlong Cookie
  The standard and most widely available option. It mirrors Subway’s regular chocolate chip cookie but in a 12-inch shareable format.

Possible Limited or Rotational Flavors

While not always available nationwide, some locations have tested or rotated flavors such as:

• Double Chocolate
• White Chip Macadamia
• Seasonal specialty cookies (holiday-themed variations)

Availability depends on:

• Regional demand
• Store participation
• Promotional campaigns
• Ingredient supply

You can see all currently available flavors and pricing in our detailed Subway cookies menu guide.

Is the Subway Footlong Cookie Still Available in 2026?

Yes, the Subway footlong cookie is still available at many U.S. locations in 2026 — but not everywhere. Because Subway operates on a franchise model, availability depends on local participation and demand.

Originally launched as a limited-time item, strong sales and social media buzz encouraged many stores to keep it on the menu.

Why Availability Varies

Availability depends on:

• Franchise participation
• Ingredient supply
• Seasonal promotions
• Regional demand
• Temporary sell-outs

Some locations treat it as a permanent dessert, while others offer it only during promotions.

How to Check Availability

To confirm before visiting:

• Check the Subway mobile app
• View your local store’s online menu
• Call the restaurant directly

If it’s not listed online, the store likely doesn’t carry it or is temporarily sold out.

Frequently Asked Questions