Subway Wraps Menu (2026 Updated Prices & Calories)

Looking for the latest Subway Wraps Menu with prices and calories? Here’s the updated 2026 guide to help you explore all available wrap options at Subway in the United States.

The Subway Wraps Menu features large, soft tortilla wraps filled with popular proteins like Steak, Rotisserie-Style Chicken, Tuna, Turkey, and Italian favorites such as Spicy Italian and Italian B.M.T.. These wraps offer the same fresh ingredients found in Subway subs but are rolled into a bigger tortilla for a more portable and filling meal.

In the U.S., most Subway wraps prices range from $8.99 to $14.99, depending on the protein and toppings. Calorie counts typically fall between 420 and 1,010 calories, with lighter options like Veggie Delite and higher-calorie choices such as Chicken & Bacon Ranch or Spicy Italian.

Compared to a traditional 6-inch sub, wraps use a larger tortilla and often include generous portions of meat, vegetables, cheese, and sauces. This makes them a popular choice for customers who want something quick, portable, and packed with flavor.

Below, you’ll find the complete Subway wraps menu with updated prices, calories, and nutrition insights to help you choose the best wrap for your taste and budget.

Subway Wraps Menu with Prices

The Subway Wraps Menu in the United States includes a variety of options made with fresh vegetables, flavorful sauces, and premium proteins like steak, chicken, turkey, and tuna. At Subway, most wraps are prepared using a large soft tortilla instead of traditional sandwich bread, giving customers a portable and filling meal option.

Below is the complete Subway wraps menu with updated prices and calorie information.

Steak

Steak wraps are among the most filling options on the menu. They are made with seasoned steak, fresh vegetables, and melted cheese for a rich and savory flavor.

Chicken

Chicken wraps are some of the most popular choices on the Subway menu because they combine lean protein with bold sauces.

Italians

Italian wraps are known for their bold flavors and multiple meats. These options typically include salami, pepperoni, or other seasoned deli meats.

Deli Classics

For customers who prefer simple deli-style sandwiches, Subway also offers wraps made with traditional deli meats.

Clubs

Subway Wrap Calories & Nutrition Overview

Calories on the Subway Wraps Menu can vary widely depending on the protein, cheese, and sauces added. Because wraps at Subway use a large tortilla, they are usually more calorie-dense than a traditional 6-inch sub. However, customers can still choose lighter or higher-protein options depending on their preferences.

In general, most Subway wraps range between 420 and 1,010 calories. Vegetarian wraps and lean meats tend to have fewer calories, while wraps with multiple meats, bacon, or creamy sauces contain more.

Calorie Range by Wrap Type

Wrap	Calories	Nutrition Insight
Veggie Delite Wrap	420 Cals	Lowest calorie option, loaded with vegetables
Spicy Nacho Chicken Wrap	630 Cals	Balanced calories with lean chicken
Sweet Onion Chicken Teriyaki Wrap	640 Cals	Popular sweet and savory chicken wrap
Oven-Roasted Turkey Wrap	650 Cals	Lean deli meat option
Steak Philly Wrap	710 Cals	Higher protein steak-based wrap
Chicken & Bacon Ranch Wrap	840 Cals	High calorie due to bacon and ranch sauce
Tuna Wrap	910 Cals	Creamy tuna mixture increases calories
Spicy Italian Wrap	1,010 Cals	Highest calorie wrap with multiple meats

Subway Wraps vs Subs: What’s the Difference?

Many customers at Subway wonder whether they should order a wrap or a traditional sub sandwich. While both options use the same fresh ingredients, there are a few key differences in how they are prepared and served.

The Subway Wraps Menu uses a large, soft tortilla instead of bread, and the ingredients are rolled tightly to create a portable meal. Subs, on the other hand, are served on classic sandwich breads like Italian or wheat and come in 6-inch or Footlong sizes.

Below is a simple comparison to help you understand the difference.

Feature	Subway Wrap	Subway Sub
Base	Large tortilla wrap	Italian or wheat sandwich bread
Size Options	One standard size	6-inch or Footlong
Calories	Usually higher due to tortilla	Can be lower depending on bread
Portability	Easier to eat on the go	Larger and less compact
Customization	Same toppings and sauces	Same toppings and sauces

Can You Customize Subway Wraps?

Yes. One of the biggest advantages of ordering from the Subway Wraps Menu is the ability to fully customize your wrap. At Subway, customers can choose their preferred protein, vegetables, cheese, and sauces to create a wrap that matches their taste and nutrition goals.

Just like Subway sandwiches, wraps are made fresh and built in front of you, allowing you to adjust ingredients based on flavor, calories, or dietary needs.

Protein Options for Subway Wraps

Most sandwiches on the Subway menu can be turned into a wrap by using a tortilla instead of bread. Popular protein choices include:

• Steak
• Rotisserie-Style Chicken
• Sweet Onion Chicken Teriyaki
• Italian B.M.T.
• Spicy Italian
• Turkey Breast
• Roast Beef
• Tuna
• Veggie Delite (vegetarian option)

This flexibility allows customers to transform nearly any Subway sandwich into a wrap.

Vegetable Toppings

Subway is known for its fresh vegetable selection. Customers can add toppings such as:

• Lettuce
• Tomatoes
• Cucumbers
• Green peppers
• Red onions
• Pickles
• Spinach
• Jalapeños
• Olives

Adding more vegetables not only enhances flavor but can also make the wrap more filling without significantly increasing calories.

Cheese and Sauce Choices

To add extra flavor, customers can also choose from different cheeses and sauces.

Common cheese options include:

• American cheese
• Monterey cheddar
• Provolone

Popular Subway sauces include:

• Chipotle Southwest
• Ranch
• Mayonnaise
• Sweet Onion sauce
• Honey Mustard
• BBQ sauce

Because of these customization options, every wrap on the Subway Wraps Menu can be adjusted to suit different preferences—from high-protein meals to lighter veggie-focused wraps.

FAQs